Rather than making the gym all about losing weight, it’s better to approach fitness as a way to relax, make time for yourself, and feel that rush of endorphins. “What we’ve made exercise to be is something on their to-do list,” says Zarabi. visit the gym for 30 minutes three times a week - that are actually realistic and not so far-fetched.Īdditionally, find a physical activity that you actually enjoy doing. In other words, set clear, specific goals - e.g. Zarabi, along with many other experts in the therapy world, recommends setting “SMART” goals - “they’re specific, they’re measurable, they’re attainable, they’re relevant, and they’re timely,” she said. “When you gradually yet consistently work towards new fitness goals, your body is able to adjust and strengthen at a cadence that doesn’t make you feel defeated or overwhelmed - as you may feel if you step into something that is too intense,” Toomey said. It takes time to get fit and build strength, so don’t expect changes overnight. The best way to hit your fitness targets is to work up to them gradually. Rather than setting a New Year resolution that you have to uphold, Zarabi recommends adopting a new day resolution in which every day provides a new opportunity to get closer to your goals. “Too many people don’t know their limits and sometimes our minds can be a little deceiving where we think we could do more than we actually could,” Sharon Zarabi, a registered dietitian and personal fitness trainer in New York, told Healthline. “This can excite and motivate people in the beginning but often leads to unrealistic expectations and commitments instead of gradually integrating new habits so that they become part of your lifestyle,” says Taryn Toomey, the founder of the physical conditioning workout The Class.Īs a result, some people end up putting a lot of pressure on themselves to do an extreme amount of exercise in a short amount of time. There’s a lot of buzz and pressure from our society to live by the slogan “New Year, New Me.” The New Year is often marketed as a time for improvement or new beginnings. This is the problem with January resolutions – everyone goes in really intensely but can’t sustain that intensity, and it often does more harm than good for people because they then associate being fit and healthy with being extreme.‘New Year, New Me’ isn’t the best approach "Something I talk about a lot is consistency beats intensity. This year, Lowery wants to stay consistent with his meditation. Since I’ve started meditation, I’m less easily distracted and I’m aware of the thought processes that lead us into being distracted." "It’s improved virtually every aspect of my life," he says. "It’s improved my focus, it’s reduced anxiety, it’s reduced stress, it’s improved my sleep. I think predominantly it’s improved my productivity. He has toyed with meditation for a few years, but has properly committed in the last six months he started off doing it for 10 minutes a day, and now aims for 15-20 minutes twice a day. “My resolution will be to meditate consistently," says Max Lowery, personal trainer and mountain guide at .uk. So as far as New Year's resolutions go, improving your headspace is a good place to start. Our dedication to wellness seems to be here to stay, and we even predict a rise in mental health gyms in 2020. And even though I do try and achieve as much fibre in my diet, I do fall short," she says. We know the recommendation is 30g of fibre, but most people are only having 19. "Increasing my fibre is a really big point for me. "I am sticking to a 90 per cent plant based diet, with the prerequisites that I need to not lose any weight," he says. "Ideally, I'll gain 2kg of muscle this year so I can run 5k consistently in less than 20mins.” It's a very specific goal – which is always essential in a New Year's Resolution.ĭietitian Helen Bond is also hoping to eat more plant-based dishes this year, in order to increase her fibre intake and "improve my gut health, which we know has links to overall health," she says. For personal trainer Matt Roberts, however, he simply wants to stick to his unique diet. It might have slight Bridget Jones connotations, but almost a third of us try to change our diet in the new year. Only one event can have such a colossal impact on a fitness regime: the New Year, and its customary barrage of resolutions.īut what do you set as your goal, if you are already a gym regular and quinoa enthusiast? We've spoken to some of our favourite health experts and asked what they have set out as their Nee Year's resolutions for 2020. It's time to fish out that pair of untouched trainers and join the crowds flocking to your local gym.
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